Back Stretches are the Best Way to Achieve Long Term Pain Relief. See the Key Ingredients for Great Stretching Exercises for the Back Muscles.

What are the two key ingredients for great back stretches?

1. Specificity – It is important to target the exact muscle group and structures around the specific area that is being extended.

2. Duration – Ideally, you must hold the posture for more than a minute in the end position to create a complete extension of the particular muscle group and its supporting structures.

Ask yourself when the last time was that you held a particular extension exercise for more then a minute. Come, let me get you started on a physiologically sound program of exercises for stretching the back.

Most of the routines I will show on this site can become part of any individual’s daily program, especially if you have no pre-existing conditions and have a relatively clean bill of health. Please do start off in moderation, some exercises for stretching your back will be more beneficial for your particular signs and symptoms.

Sometimes an area may require strengthening rather than stretching postures or routines, so in this case look for Exercises for the Back. Click on the links below for stretches that will help with you particular situation, find the right fit for your condition.

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Add a Great Piriformis Stretch for Sciatica to your Daily Routine

Return from Back Stretches to Stretching Exercises

Return from Back Stretches to Back Pain Guru Home