Add a Great Piriformis Stretch to your Daily Routine While you are Sitting at Work. You don’t need to Suffer from Piriformis Sciatica Pain Anymore.

Looking for a great Piriformis Stretch? As I mentioned in the section on Piriformis Sciatica, this condition arises when this muscle becomes tight or spasms, irritating the nerve causing sciatic pain. This spasm causes pain in the buttock and can result in pain in the lower back, and along the nerve causing pyriformis sciatica pain. My clients also call this the “deep butt pain”.

The syndrome is predominantly caused by a shortening or tightening of pyriformis muscle, and the best remedy for this condition is a correct and precise stretch for sciatic pain.

I am going to offer you 3 stretches in the video tutorial link below. All three are equally effective when done correctly. Hold the stretch for at least 1 minute for the best results. Only stretch the side where you are having tightness in the muscle.

1. Seated stretch for piriformis muscle.

2. Lying on back stretch

3. Half pigeon stretch

After 2 weeks of regular stretching, you should experience a significant change in your hip movement. You will have less stiffness and pain around this muscle. When the piriformis sciatica pain has subsided, it is ok to do the stretches on both sides of the body for an equal amount of time to prevent future lower back and hip tightness.

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